Top with ice cream, hot fudge or caramel sauce, fruit, or anything else you love. To make this special cake mix, combine one box of angel food cake mix with one box of chocolate cake mix. Mar 26, 2014 put 3 tablespoons of the combined cake mix in a microwaveable coffee cup. This recipe is called 3, 2, 1 cake because all you need to remember is 3 tablespoons dry mix, 2 tablespoons water, 1 minute in the microwave. Here baking powder is the leavening agent, so this is a very easy cake to make. I found this recipe somewhere, but i go to so many recipe sites, i cant remember where. Use 3 tablespoons of cake mixture mix with 2 tablespoons of water in tupperware crystalwave soup mug. We are one of the few services online who values our users privacy. Gradually add granulated sugar, beating on medium speed until lightened, 3 to 4 minutes. Combine 1 package of angel food cake mix with 1 package of regular cake mix any flavor will do chocolate, vanilla, spice, lemon, etc. For a cake the same size as the one in the photo 28cm quiche dish i doubled the recipe.
Its called 3, 2, 1 magic mug cake for obvious reasons. In the bowl of an electric mixer fitted with the paddle attachment, cream butter on medium speed until softened, 1 to 2 minutes. A traditional american recipe for a 1 2 3 4 cake, a simple form of yellow cake. Microwave the mixture for 1 minute and allow to cool for 1 minute before enjoying. One angel food cake mix this is a must one cake mix of any other kind mix together in a zip lock bag in a microwave safe container mix 3 tablespoons of cake mix, 2 tablespoons. Its so straightforward, you may not even have to write it downmaking it easy to impress friends and family with, oh, just a little something you whipped up. Yellow cake mix with pumpkin pie filling spice cake mix with apple pie filling white cake mix with blueberry pie filling devils food cake mix with cherry pie filling. This recipe is called 3, 2, 1 cake because all you need to remember is. This is a very easy, very good, very quick, single serve cake. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Basic 1234 cake much like pound cake, the 1234 cake gets its name from the proportions of its base ingredients. If you read my blog, you know how much i love 3 2 1 cake. A traditional american recipe for a 1234 cake, a simple form of yellow cake. Product supply shortages resulting from serious disruptions such as hurricanes or other refinery or pipeline outages can cause large spikes of short.
I used devils food cake, but you can use any flavor you enjoy. Boston medical center nutrition resource center preventative food pantry. This 321 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2ingredients, a mug and a microwave. Realtek high definition audio driver r2 696 0 1 6651.
Jul 17, 2012 single serve 3 2 1 cake is bound to become an instant classic. They call it 321 cake because all you need to remember is 3 tbsp cake mix, 2 tbsp water and 1 minute in microwave. May 01, 2014 its called 3, 2, 1 magic mug cake for obvious reasons. Programming and providing support for this service has been a labor of love since 1997. Seal and set aside the remaining cake mix to enjoy 1 2 3 cake another day. This yields a perfectly portioned single serving cake, using just one dish and in only one minute. For each individual cake serving, take out 3 tablespoons of the cake mix combination and mix it with 2 tablespoons of water in a small microwavesafe container. Cake 5 heaped tablespoons of flour 4 heaped tablespoons of sugar 3 tablespoons of milk 2 tablespoons of oil 1 egg 1 pinch of salt 12 packet of rising agent if using plain flour. To make a 3, 2, 1 cake you combine a whole box of angel food cake mix with a whole box of any other flavor cake mix in a gallon baggie. Frosted with milk chocolate frosting sift together 6 t cocoa with 2 12 c powdered sugar, cream 12 c butter, add 5 t whole milk or cream, 1 t. Single serve 321 cake is bound to become an instant classic. I now keep 3 different flavours in my cupboard to help take care of those cakey cravings.
Each cake with a dollop of fat free whipped topping andor some fresh fruit. You can top each cake with a dollop of fat free whipped topping andor some fresh fruit. Stick a piece or two of tape on the lid of your container, and write the directions 3 tbsp. Seal and set aside the remaining cake mix to enjoy 123 cake another day. You can top each cake with dollop of fat free whipped topping andor some fresh fruit. Butter and flour the bottom and sides of three 8 by 1 12inch cake pans with the softened butter, tipping out the excess flour. For each individual cake serving, take out 3 tablespoons of the cake mix combination and. Low in calories and perfectly portion controlled it is perfect for weight watchers who dont want to be tempted by an entire cake. The detox cookbook cleansing for food lovers by jan purser kathy snowball. Feb 24, 20 for a cake the same size as the one in the photo 28cm quiche dish i doubled the recipe. It is so easy to make and only takes a minute to bake it in your microwave. We are one of the few services online who values our.
Microwave mug cake 105 calories 5 5 5 myww smartpoints value per serving this skinny 3 2 1 mug cake is a simple way to satisfy a craving for cake. These individual little cakes are amazing and ready to eat in one minute. Eat the cake right out of the bowl, or invert it onto a plate for a more elegant presentation. In a ziploc bag, combine the two cake mixes together and mix well. Stir in 2 tablespoons of water and microwave for 1 minute. Use 3 tablespoons of cake mixture mix with 2 tablespoons of water in.
Boston medical center nutrition resource center preventative. In a mug combine3 tablespoon of cake mix 2 tablespoons of water. Stir the water and cake mix together to form a batter. Its easy and having the ability to make a single serving of cake is a winwin too. Start with two cake mixes and create a mix that in minutes produces four dozen single servings of. I recommend to top it with whip cream or fresh fruits like strawberries. You might like to try mixing it the first time with your hands. Try various flavors of cake mix like carrot, red velvet, pineapple, lemon, orange, etc. You can make it a little bigger by adding more cake mix and a little. Combine and store in a tupperware container, of course. The 3 2 1 comes from 3 tablespoons cake mix, 2 tablespoons water and 1 minute in the microwave. This recipe makes a mug cake that only takes 1 minute in the microwave.
The recipe is a very old one that people could keep in their heads because of the utter simplicity of the formula that gave the cake its name1 cup of butter, 2 cups of sugar, 3 cups of flour, and 4 eggs. Skinny 321 microwave mug cake simple nourished living. This is a super easy and quick way to make a delicious cake the ingredients. Add sugar and continue to cream well for 6 to 8 minutes. In my microwave, this cake is done perfectly at 50 seconds. When ready to serve add to a microwave safe dish sprayed with cooking spray. Yellow cake mix with pumpkin pie filling spice cake mix with apple pie filling white cake mix with blueberry pie filling devils food. Plus, cake flour is low in gluten forming proteins, and it being bleached, toughens the protein molecules, enabling it to carry more than its weight in sugar and fat. This recipe is called 3, 2, 1 cake because all you need to remember is 3 ingredients. Use the mix to make individual cakes in the microwave. Serial number illustrator cs5 mac solanetherlas blog. Basic 321 mug cake makes about 30 individual servings this is a great recipe if you just want to make 1 serving of cake, quick and easy. They are perfect for whenever you feel like a treat without all the fat and calories that cake can have and without all the fuss of making a big cake. Using an electric mixer, cream butter until fluffy.
Each serving has just 105 calories and 5 weight watchers freestyle smartpoints. This recipe is called 3, 2, 1 cake because all you need to remember is 3 tablespoons mix, 2 tablespoons water, 1 minute in the microwave. Start with two cake mixes and create a mix that in minutes produces four dozen single servings of a sweet something resembling a cupcake. Parallels workstation is the most powerful, easiesttouse, costeffective desktop virtualization solution available today.
Apr 28, 2018 this 3 2 1 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2 ingredients, a mug and a microwave. Be sure to scrape the bottom of the mug to get all the cake mix granules wet. My family has been saying ruby tuesday for years and im not sure i even know the reason why, but it makes me smile so i roll with it. Butter and flour the bottom and sides of three 8 by 1 1 2 inch cake pans with the softened butter, tipping out the excess flour.
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